The Mindful PhD: The Easy Way & The Easier Way
I came to mindfulness only in recent years—first through a regular yoga practice and a handful of retreats, then through guided meditation, then through a mindfulness-based stress-reduction (MBSR) course and a few multi-day workshops, and now through a weekly mindfulness-teacher training group. It’s only slight hyperbole to say that these experiences have saved my life. More….
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