The Mindful PhD: Paying Attention
I hope my first two posts whetted your appetite, and now you’re wondering how to start. Call it “stealth mindfulness”: you’ve already started. “A Beginning” turned your attention to your breath, and “The Easy Way & The Easier Way” challenged you to sit for two minutes each day—two simple activities that begin a mindful practice. This week’s post will hone in on a specific layer of these activities. More….