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The Mindful PhD: Paying Attention

Posted by on Tuesday, September 10, 2013 in Commentary, Resource.

by Nancy Chick, CFT Assistant Director

I hope my first two posts whetted your appetite, and now you’re wondering how to start.  Call it “stealth mindfulness”: you’ve already started.   “A Beginning” turned your attention to your breath, and “The Easy Way & The Easier Way” challenged you to sit for two minutes each day—two simple activities that begin a mindful practice.  This week’s post will hone in on a specific layer of these activities.  More….

 

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